February 2012
108 posts
7 tags
Favorite workout
What type of workout is your favorite?
Diary of a Runner: A Simple Cardio Workout! →
fitbeliever:
Hamstring Toe Touch (to warm-up stretch) 30 seconds to the left, 30 seconds straight to the middle, 30 seconds to the right:
30 High Knees:
30 Air Bike Crunches:
30 Mountain Climbers:
20 ‘Double Crunches’: (Sit-Ups, basically)
15 Burpees:
40 Jumping Jacks:
20…
The 10 Laws of Injury Prevention (from Runner's... →
Great article about how to improve your running... →
6 tags
LONG RUN
Today is great day for a 11 mile long run with some pals. It is going to be chilly today, 18 degrees but it feels like it’s 2 degrees. Oh it’s gonna be fun for sure.
5 tags
Weekend
Are you running this weekend? Is it your long run? Anything exciting happening this weekend?
10 Reasons Running Doesn't Suck as Much as You... →
mind-against-body:
10 REASONS RUNNING DOESN’T SUCK AS MUCH AS YOU THINK
By Susan Lacke
1)Most races and fun runs are full of hot bodies in very little clothing. Let me repeat that: HOT PEOPLE. WEARING PRACTICALLY NOTHING. Wear sunglasses, and ogle with reckless abandon.
2)You can lose weight by drinking nothing but hot water with lemon. Or you can run for an hour, treat yourself to a cookie...
“In the middle of difficulty lies opportunity.”
– Bruce Lee