February 2012
110 posts
20 Reasons To Lift Weights →
imperfectatbest:
This is according to the new Women’s Health new book the big book of exercises
1) You’ll Lose 40 Percent More Fat
Penn State did a study where they had three groups of overweight participants, one group did no exercise and ate a reduced calorie diet, the second group ate a low calorie diet and aerobic activity three days a week, the third group ate a low calorie diet,...
sushi4me26 asked: Hi:) do you know any easy but effective workouts u can do at home but without weights?
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Favorite workout
What type of workout is your favorite?
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Diary of a Runner: A Simple Cardio Workout! →
fitbeliever:
Hamstring Toe Touch (to warm-up stretch) 30 seconds to the left, 30 seconds straight to the middle, 30 seconds to the right:
30 High Knees:
30 Air Bike Crunches:
30 Mountain Climbers:
20 ‘Double Crunches’: (Sit-Ups, basically)
15 Burpees:
40 Jumping Jacks:
20…
The 10 Laws of Injury Prevention (from Runner's... →
Great article about how to improve your running... →
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LONG RUN
Today is great day for a 11 mile long run with some pals. It is going to be chilly today, 18 degrees but it feels like it’s 2 degrees. Oh it’s gonna be fun for sure.
